Take the Plunge: These Bestselling Ice Baths Will Change Your Wellness & Recovery Routine

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Cold water therapy is more than a TikTok trend.

The practice of cold-water immersion can help treat muscle aches, stress and anxiety and can offer relief on incredibly hot and cold days — and it’s not just for athletes. In 2019, Lady Gaga took to Instagram to share an icy, post-show recovery routine.

“Post show routine: ice bath for 5-10 min, hot bath for 20, then compression suit packed with ice packs for 20,” Gaga captioned a photo of herself submerged in ice after hitting the stage for her Las Vegas Residency.

Thinking about taking the plunge? We’ve put together a short list of portable ice baths to start your cryotherapy journey.

See more below.

Top 3 Portable Ice Baths to Buy Right Now

The Sun Home Cold Plunge Portable Ice Bath is equipped with an energy-efficient motor that can adjust from 37.5-104 degrees Fahrenheit. This top-rated ice bath features a 1HP smart-chiller and heater, military-grade drop stitch technology and next-generation cooling, heating, filtration and sanitation capabilities that makes it easy to empty and fill with water.

The insulated tub conserves energy, maintains the perfect water temperature and measures 6.4 feet long, 2.3 feet wide and 2.1 feet high — making it spacious enough for people up to 6 feet, 8 inches tall.

Want to pre-plan your dip? Sun Home’s Cold Plunge Portable Ice Bath features 24-hour reservation mode feature, so you can pre-schedule your plunge session.

The portable tub operates three times faster than its competitors at the same price point. Plus, you can control it from anywhere with the mobile app.

Sun Home’s Cold Plunge Portable Ice Bath has a 5-star rating online and it’s an “absolute game-changer,” as one shopper put it. “Using the cold plunge has been a completely transformative experience in my wellness routine,” noted the user who works from home. “Quite literally from the first use, I felt invigorated and refreshed, with a noticeable improvement in my energy levels and mental clarity, and I feel like I’m able to get through a long day of staring at the computer and sitting in my desk chair much easier. At night, I look forward to scheduling my plunge for the following morning.”

The roomy interior sets it apart from other brands, another shopper wrote. “Our entire family is hooked on our Sun Home Cold Plunge, and we absolutely love the convenience of just dropping in. One thing that sets it apart from the competition is the ability to stand in it, allowing us to give our legs an extra dose of cold before fully immersing our entire torsos.”

The Cold Plunge weighs 15.5 pounds (the chiller weighs 88 pounds) and comes equipped with an insulated protective tub cover, a spare filter, smart hand pump to inflate the tub, and a carrying case.

This bestselling portable ice bath is priced under $120 at Amazon. If you’ve been looking for a basic ice bath for cryotherapy, the Cold Pod is a multi-layered, 85-gallon portable ice tub that features a PVC inner layer, nylon on the outside and a middle layer of Pearl Foam.

Designed to fit most body types, the portable ice bath stands at 30 inches tall and nearly 30 inches wide, and is recommended for people measuring up to 6 foot, 7 inches tall.

“Plunging is an important part of my self-care routine, as it helps reduce inflammation, it boosts my immune system, and it lifts my mood as well,” noted an Amazon shopper who was “pleasantly surprised” by the Cold Plunge. “Honestly, for what I paid I didn’t expect much. Yet, when I received the product, I was pleasantly surprised at how thick the exterior material felt, and by how easy it was to assemble. Within ten minutes I had it set up on a foam exercise mat in my garage and I was filling it with water.”

Save $50 off the Cold Pod by applying for an Amazon Visa Card. You’ll get an instant discount upon approval.

According to the product description, Cold Pod can decrease inflammation, increase circulation, calm the central nervous system, help your body recover faster with less muscle aches, and can also promote better sleep and improved mental health.

Cold plunging has benefits but also risks. As noted by American Heart Association, jumping into cold water can shock the system and increase your heart rate, but ice baths allow for a more controlled form of cold-immersion versus diving into freezing cold water.

It’s not just cold, it’s freezing! The Sun Home Cold Plunge Pro utilizes the world’s most innovative cold immersion system, with a next-generation ice generator that cools to 32 degrees Fahrenheit.

A trusted option for NBA, NFL, MLB, UFC, Olympic and more athletes, the Cold Plunge Pro is designed for indoor and outdoor use and features built-in wheels for portability and a durable, UV resistant exterior coating made to withstand harsh weather conditions.

There’s also LED lighting so you can use the Plunge Pro in the evening and Whisper-Chill technology to ensure quiet operation.

Additionally, the Cold Plunge Pro features a 1HP motor with a built-in, advanced ozone injection sanitization system and a UV sanitation chamber for enhanced disinfection and it comes with a headrest and insulated lid. The Cold Plunge Pro can hold up to 150 gallons of water, measures 34 x 78 x 33 inches and weighs 345 pounds (the chiller weight is 80 pounds).

“Absolutely incredible recovery tool. Definitely worth splurging for the XL so you can really sprawl out,” reads one of hundreds of positive customer reviews.

“I can’t emphasize enough how truly amazing the Sun Home Cold Plunge is. If you’re contemplating getting a cold plunge, I highly recommend investing the extra money and going for Sun Home—you won’t regret it,” wrote another shopper. “Prioritizing your health and wellness is a total no-brainer, and this device delivers outstanding results.”

Brave enough to take a dip? Let the Sun Home Cold Plunge Pro give you an unforgettable, cold plunge experience.